Saudi Arabia is witnessing a concerted effort by mental health professionals to address emotional well-being amid recent regional tensions. Experts are urging citizens to prioritize mental health, emphasizing community support and professional help as key strategies to cope with the current climate.
Dr. Majid Al-Desouki, a consultant psychiatrist and co-founder of the digital mental health platform Psyter, has highlighted the importance of understanding how individuals process distressing events. He noted that repeated exposure to distressing news can heighten anxiety and undermine a sense of safety. Al-Desouki advises people to stay informed through reliable sources but to limit their exposure to avoid unnecessary stress.
Children, in particular, require careful attention during these times. Al-Desouki stressed that children often take cues from adults, worrying about the safety of their family, home, and school. He recommends answering their questions honestly and limiting their exposure to distressing news, while reassuring them of their safety.
Al-Desouki also pointed out that reactions to traumatic news can vary, especially among those with a history of trauma or anxiety. He advised that if symptoms worsen, individuals should seek early intervention from clinicians rather than delay.
Maintaining daily routines is another strategy Al-Desouki advocates for restoring stability. He explained that routines provide predictability and signal to the mind that life continues, which is particularly beneficial for children.
Social connections are emphasized as a crucial factor in mitigating emotional distress. Al-Desouki noted that solidarity can transform individual experiences of trauma into a shared narrative, fostering a sense of collective strength.
On social media, mental health professionals have been active in spreading messages of support and guidance. Saudi social worker Omar Al-Anzi shared an infographic on X, detailing the role of psychological and social specialists during emergencies. His guidance included psychological first aid, access to basic services, community support, and active listening.
Al-Desouki emphasized that active listening is a valuable form of support during crises. He advised listening without pressing for details, offering practical help, and avoiding dismissive reassurances. He also warned to be vigilant for signs of distress, such as persistent sleeplessness, withdrawal, or substance reliance.
The collective response from Saudi Arabia's mental health community aims to support citizens during challenging times by fostering a healthier, more resilient population.
